I’ve been a mental health professional in healthcare and social services for over ten years and am also managing common stressors of juggling family, career and striving towards professional and personal goals. I am a Licensed Clinical Social worker who has training and experience providing quality counseling to groups, couples and individuals. I believe that we all have strengths that we need to be reminded of and that feeling not alone helps us tremendously to regulate our emotions. Here’s some of the therapy interventions I use.

• CBT and Trauma Focused CBT

• Brainspotting

• Psychoeducation

• Attachment Theory